To schedule an appointment, you can either give us a call or complete our online appointment request form. We'll get back to you promptly to confirm your booking.

At your first session, you can expect a welcoming environment where we'll discuss your reasons for seeking therapy, gather some background information, and outline your goals for treatment. It's an opportunity for you to ask questions and get comfortable with the therapeutic process.

Our standard sessions generally last 53–60 minutes. The number of sessions you'll need varies depending on your individual circumstances and goals. We’ll work with you to create a personalized treatment plan that meets your specific needs.

The frequency of your visits will depend on your unique situation and therapeutic goals. Initially, weekly sessions are often recommended to build momentum. As you progress, we may adjust the frequency to biweekly or monthly sessions. We'll collaborate to find the schedule that works best for you.

Individual therapy can assist with a broad range of personal challenges. Common areas include anxiety disorders, depression, stress management, trauma and PTSD, as well as grief and loss. Our therapists are equipped to help you navigate these and other emotional or behavioral difficulties you may be experiencing.

Couples counseling requires both partners to participate. If only one partner is willing, we offer individual therapy to provide support, insight, and strategies for personal growth.

It's not necessary for all family members to be present at every session. Family therapy is flexible, and attendance may vary based on the current focus of treatment. The therapist might invite different family members depending on the specific issues being addressed, who's most affected, or who needs support at that time.

Family therapy is designed to tackle a wide range of issues that affect the family unit as a whole. It's particularly effective for enhancing communication, reducing conflicts, and helping families navigate challenging transitions or stressors. Our approach aims to improve overall family dynamics and relationships.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps the brain process traumatic memories more effectively. Using bilateral stimulation such as guided eye movements, taps, or sounds, EMDR can reduce the emotional impact of trauma and support healing.

IFS therapy helps you explore different “parts” of yourself and understand how they influence your thoughts, emotions, and behaviors. This approach promotes self-awareness, emotional healing, and improved coping strategies.

Coverage varies by plan, so we recommend contacting your insurance provider to confirm benefits. Our office can assist with claims, provide superbills for out-of-network reimbursement, and help answer any billing questions.

Your cost depends on your insurance plan, including copays, deductibles, and out-of-network coverage. Our office can help estimate your session fee based on your plan details.

Yes. You can pay directly through our secure online portal using a credit/debit card. We can also provide a superbill for possible reimbursement if your plan allows.